Healthy Snacks: Sweet and Savoury Oatcakes – Recipes

When you feel like nibbling on something but don’t want to fall into the calorie trap by gorging on chocolate bars and the like, try the following healthy snack ideas to keep your munchies in check. Over the years of my weight going up and down and up and down, since third grade to be…

An Energetic Approach to a Sugar-laden Life

Is your job stressing you out and leaving you depleted of energy, especially in the afternoons? Is this rainy summer weather getting you down? Do you experience pangs of hunger and cravings for sweets hours before finishing time? If so then you could certainly do with a nice energy boost that doesn’t leave you feeling…