Healthy snacks

For this week I am giving you two examples of healthy snacks that will be your alternative to a sugar-laden cookie. The first is crudités (raw vegetables) to boost your vitamin levels, such as carrots (rich in beta-carotine, fibre, vitamins C and E, calcium and potassium) which can help to protect your eyesight and against…

An Energetic Approach to a Sugar-laden Life

Is your job stressing you out and leaving you depleted of energy, especially in the afternoons? Is this rainy summer weather getting you down? Do you experience pangs of hunger and cravings for sweets hours before finishing time? If so then you could certainly do with a nice energy boost that doesn’t leave you feeling…