Egg and Cress Dip on Sourdough Bread

Who doesn’t like a nice egg and cress sandwich? This national classic can be found in every packed lunch aisle in UK supermarkets, but it is usually prepared with white toast. Not to say that white bread isn’t yummy – most foods that are not entirely good for you are incredibly delicious (meaning high in…

Healthy snacks

For this week I am giving you two examples of healthy snacks that will be your alternative to a sugar-laden cookie. The first is crudités (raw vegetables) to boost your vitamin levels, such as carrots (rich in beta-carotine, fibre, vitamins C and E, calcium and potassium) which can help to protect your eyesight and against…